Gluten-free beer: what kind it is and how it differs from gluten-containing beer

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Contents

What is gluten intolerance?

Gluten intolerance affects about 1% of the world’s population. Gluten, a protein found in cereal grains, can trigger inflammation and digestive issues when it enters the gastrointestinal tract. In severe cases, it leads to celiac disease — an autoimmune condition where the villi of the small intestine are damaged.

Just a few decades ago, people with celiac disease had to eliminate all gluten-containing foods, resulting in a limited diet. Today, the landscape has changed: gluten-free pasta, bread, and pastries are widely available, and many restaurants offer gluten-free options.

Gluten-free beer: what kind of beer is it?

Traditional beer is brewed from malted grains, which naturally contain gluten. But that doesn’t mean beer lovers with intolerance have to give it up — gluten-free beer has been around for years.

  • Low gluten: Contains reduced gluten levels. Suitable for those with mild intolerance.
  • Gluten free: Contains less than 20 mg of gluten per kilogram (20 ppm). Recommended for people with celiac disease.

Secrets of production

There are two main methods for making gluten-free beer:

  • Brewing with gluten-free cereals like rice, corn, or buckwheat. Gluten-containing grains are excluded entirely.
  • Gluten is removed from finished beer using a special enzyme that breaks down the protein. If only partially removed, the beer is labeled “low gluten.”

Beers made with alternative grains may taste slightly different, while enzyme-treated beers retain all the classic characteristics — flavor, color, and foam — making them virtually indistinguishable from regular beer.

To try delicious gluten-free beer, visit the beer restaurants of the Lambic chain. One standout option is Baladin Nazionale Gluten Free — a 100% gluten-free Italian beer with refined taste and aroma. We look forward to welcoming you!

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