The benefits and harms of beer: an objective assessment
Those who have decided to give up alcohol completely are convinced that beer is no less harmful than other alcoholic beverages. The lovers of beer are ready to argue, citing as arguments the ancient origin of the drink and its world-famous health properties. So which of them is right?
What do the doctors think?
According to doctors, high-quality beer, which is produced according to all the rules, is really good for the body. However, only if consumed in moderation. The norm is not more than 300 grams a day two times a week. Such doses will help to speed up metabolic processes in the body, which, in turn, will help to rejuvenate the cells of the circulatory system. In addition, good beer is able to fight pathogenic bacteria, have a soothing and pain-relieving effect.
Scientists have proved that beer contains flavonoids, which suppress the effect of carcinogens, a variety of vitamins and trace elements. As for the content of iron, phosphorus, copper, magnesium and other minerals, beer can easily compete with orange juice. Also, beer quickly eliminates aluminum from the body, so if poisoned by this substance, it can safely be used as medicine.
The problem is that the small doses of beer that are recommended by doctors, respectively, contain few vitamins. In order to get more nutrients, the volume of the drink consumed must be increased. And here there is the other side of the coin. Because beer has a diuretic effect, in large quantities it is able to wash out of the body useful substances. In addition, the fact that alcohol is harmful to the body when consumed immoderately should be added.
Does beer make you fat?
This is another question that worries a lot of people. It is not all unambiguous and depends primarily on the amount you drink. In small quantities, light beer can even contribute to weight loss, because it stimulates the digestive system. In addition, beer itself is considered a low-calorie product — no more harmful to the figure than milk or juice.
But in combination with salty snacks it can significantly slow down weight loss. Salt retains water in the body, which provokes the appearance of edema and slows down metabolism. The same applies to fatty dishes that are served with beer — the drink itself is hardly capable of adding extra centimeters, but the total caloric value of such a meal turns out to be high.
In order not to harm the body, beer should be consumed in moderation and in combination with the right snacks: salty nuts — prefer cheese, dried fish — baked, fatty chicken wings — well-cooked steak. And to enjoy even a small bottle of beer you should visit a beer restaurant, where they will help you to choose a drink that allows you to enjoy every sip. We are waiting for you at Lambic!
Lager Instead of Coffee: Can You Pair Beer with Breakfast and Light Meals?
Contents Can you drink beer in the morning and during the day Which salads pair well with beer Which breakfasts go well with beer It's commonly believed that beer is an evening drink, while breakfast or brunch usually comes with juice, coffee, or sparkling wine. In fact, pairing beer with morning and daytime dishes is a perfectly normal practice. The variety of styles makes it possible to find a match for almost any dish. And when chosen correctly, beer can work like an aperitif, awakening the appetite and gently aiding digestion. Can you drink beer in the morning and during the day Yes, and there are several reasons why. First, an ordinary lager or ale isn't any stronger than champagne, so even a glass of beer won't really get you drunk. Besides, hop bitterness in small doses stimulates gastric juice production, helping food digest better. The main thing is not to overdo the dose and not to pair the drink with greasy fast food. Which salads pair well with beer The main pairing principle is either contrast (something sour balancing something fatty) or harmony (malty sweetness softening salty and spicy flavors). Here are a few examples: — Salads with meat and poultry. Olivier salad with smoked duck pairs best with a light lager: its bready bitterness cleanses the palate. A salad with beef, pumpkin, and mustard dressing calls for a Belgian dubbel – its caramel sweetness will soften the spiciness.— Salads with fish and seafood. Niçoise salad with tuna and anchovies goes perfectly with a pilsner. A salad with shrimp, avocado, and feta cream is best served with a wheat beer (weissbier) – its soft banana and spicy notes will highlight the flavor.— Classic salads. Caesar salad pairs well with a wheat ale: banana and spicy notes will bring out the cheese and dressing. For Caesar salad with shrimp, a seasonal beer works well – its spicy acidity complements the seafood. Which breakfasts go well with beer An excellent beer pairing can be found for almost any popular breakfast dish: — Waffles. A potato waffle with salmon and poached egg pairs well with a sour ale. A waffle with chicken and mushrooms goes with a dry gose. Zucchini waffles with wasabi shrimp pair with a witbier.— Bruschetta. With beef and caramelized onion – pair with an amber lager. With chicken liver and arugula – pair with a milk stout.— Bacon and eggs. The best match is a light lager, which refreshes and cleanses the palate.— Sweet breakfasts. French toast with berries or oatmeal with raspberries pair wonderfully with a fruit lambic. Experiment – and you'll be amazed how many new nuances open up in familiar food. Or better yet, come for breakfast or a business lunch at Lambic: we'll recommend a beer that will win your heart, and tell you which dishes go best with it. See you soon!
17 June 2026
Beer and Cheese: A Pairing You Might Not Have Known About
Contents Why cheese and beer is a classic European pairing Which beer styles suit soft, semi-hard, and aged cheeses What to drink with blue cheese, goat cheese, and camembert Cheese and beer: ready-made set ideas for an evening at home and at Lambic restaurant Wine with cheese is a classic. But few people know that cheeses of various kinds can also be paired with beer. Beer doesn't overpower the flavor of cheese — it enhances it. Thanks to the wide variety of styles, you can find a match for everything from delicate mozzarella to pungent gorgonzola. Let's look at which cheese works best with beer and suggest a few interesting pairings. Why cheese and beer is a classic European pairing In Belgium, Germany, and the Netherlands, cheese boards have been served with beer for centuries. The reasons are simple: — carbon dioxide bubbles cleanse the palate of the cheese's richness;— hop bitterness helps balance it;— malty sweetness and fruity esters bring out even the most aged cheeses. Which beer styles suit soft, semi-hard, and aged cheeses Soft cheeses (brie, camembert, mozzarella, burrata) call for gentle styles: weissbier, witbier, bock. They add fruitiness without overwhelming the creaminess.Semi-hard cheeses (gouda, edam, tilsiter, cheddar) pair well with malty lagers, amber ales, and dubbels.Aged and hard cheeses (parmesan, gruyère, mature cheddar) go with IPA, tripel, barley wine, or imperial stout. What to drink with blue cheese, goat cheese, and camembert Blue cheeses (gorgonzola, roquefort, dorblu) pair perfectly with sour beer: fruit lambic or gose. A classic combination is roquefort with raspberry lambic.Goat cheese, with its tangy, earthy character, goes well with witbier, saison, or dry lager.Camembert and brie are best served with milk stout or porter: coffee-chocolate notes harmonize with the creaminess. Cheese and beer: ready-made set ideas for an evening at home and at Lambic restaurant Here are a few tried-and-tested combinations: Light aperitif set:— mozzarella or burrata with a Belgian witbier (such as Hoegaarden);— fresh goat cheese with a seasonal beer. Rich set:— aged gouda with an amber lager (märzen);— cheddar with a medium-bitterness IPA. Experimental set:— gorgonzola with lambic (cherry or raspberry);— camembert with milk stout. A versatile option for home: take four cheeses – brie, gruyère, roquefort, and fresh goat cheese – and serve them with witbier, tripel (such as Tripel Karmeliet), kriek, and gose. Try each pairing, and you'll be amazed how differently both the beer and the cheese reveal themselves. At Lambic, we'll offer you cheese appetizers to match any beer you choose. Come by – we'll find something to surprise you with!
17 June 2026